星期一Monday4.12
早餐Breakfast菜品Dishes：木须肉SauteedSlicedPorkwithEggsBlackFungus
鲜蔬炒千张SauteedBeanCurdSkinwithVegetables
香脆瓜丁CrispyDicedMelon
五香茶叶蛋SpicedTeaEggs
食量Quantity
黄瓜gCucumberg
胡萝卜35gCarrot35g
千张20gBeanCurdSkin20g
肉30gMeat30g
木耳10gBlackFungus10g
主食StapleFood：馒头SteamedBuns
蒸芋头SteamedTaro
吐司Toast
炸菜角Deep-friedVegetableAngle
食量Quantity
鸡蛋60gEgg60g
芋头40gTaro40g
白面gFlourg
汤类Soup:自磨豆浆Self-madeSoybeanMilk
鸡蛋鲜蔬汤EggwithFreshVegetableSoup
食量Quantity
豆浆mlSoybeanMilkml
鸡蛋60gEgg60g
午点A.M.Snack橘子Orangeg午餐Lunch菜品Dishes：三杯鸡StewedChickenwithThreeCupsSauce
剁椒鱼ChopBellPepperFish
鱼香茄条YuxiangShreddedEggplant
清炒杭白菜SauteedChineseCabbage
食量Quantity
鸡块gChickeng
土豆gPotatog
鱼肉gFishg
茄子gEggplantg
青菜gGreenVegetableg
蒜苔50gGarlicScapes50g
主食StapleFood：杂粮米饭CoarseGrainRice
馒头SteamedBuns
香葱油饼BakedPancakewithScallion
肉丝炝锅面ShreddedMeatNoodles
食量Quantity
大米60gRice60g
白面50gFlour50g
汤类Soup:红薯小米粥CongeewithMilletSweetPotato
食量Quantity
红薯30gSweetPotato30g
杂粮适量ProperAmountofCoarseGrain
晚餐Supper菜品Dishes：麻辣鸡丝SpicyShreddedChicken
茶树菇鱼豆腐StewedFishTofuwithMushroom
肉沫凉粉SauteedMincedPorkwithBeanJelly
食量Quantity
鸡肉50gChicken50g
辣椒30gPepper30g
鱼豆腐75gFishTofu75g
茶树菇20gMushroom20g
主食StapleFood：米饭Rice
馒头SteamedBuns
土豆粉StewedPotatoNoodles
食量Quantity
粉条65gVermicelli65g
白面50gFlour50g
大米50gRice50g
汤类Soup：黑米粥CongeewithBlackRice
食量Quantity
黑米适量ProperAmountofBlackRice
晚点P.M.Snack蒸蛋糕SteamedCake50g星期二Tuesday4.13
早餐Breakfast菜品Dishes：肉丝包菜SauteedShreddedMeatwithCabbage
卤豆腐MarinatedDofu
素百叶MarinatedBeanCurdSkin
五香茶叶蛋SpicedTeaEggs
食量Quantity
包菜gCabbageg
肉30gMeat30g
豆腐55gTofu55g
南瓜50gPumpkin50g
鸡蛋60gEgg60g
主食StapleFood：蒸南瓜SteamedPumpkin
双色千层卷Two-toneSteamedTwistedRolls
炸油条Deep-FriedDoughSticks
馒头SteamedBuns
食量Quantity
白面gFlourg
汤类Soup:牛肉胡辣汤SpicySoupwithBeef
自磨豆浆Self-madeSoybeanMilk
食量Quantity
豆浆mlSoybeanMilkml
黄花菜木耳牛肉适量ProperAmountofBeef,DayLilyBlackFungus
午点A.M.Snack苹果Appleg午餐Lunch菜品Dishes：酱肘子BraisedPorkHock
骨肉相连ChickenKebabwithCartilage
鸡蛋蒸豆腐SteamedEggwithTofu
蒜蓉菠菜SauteedSpinachwithGarlic
食量Quantity
肘子gPorkHockg
莲菜gLotusRootg
鸡肉35gChicken35g
豆腐60gTofu60g
鸡蛋30gEgg30g
虾仁5gShrimp5g
主食StapleFood：杂粮米饭CoarseGrainRice
馒头SteamedBuns
千层饼LayersBakedPancake
茄汁面NoodlesinTomatoSauce
食量Quantity
白面50gFlour50g
青菜gGreenVegetableg
汤类Soup:绿豆大米粥CongeewithRiceMungBean
食量Quantity
大米60gRice60g
绿豆适量ProperAmountofMungBean
晚餐Supper菜品Dishes：鱼香肉丝YuxiangShreddedMeat
孜然面筋SauteedGlutenwithCumin
干煸豆角Stir-friedBeans
食量Quantity
肉60gMeat60g
蒜苔50gGarlicScapes50g
胡萝卜30gCarrot30g
面筋30gGluten30g
豆角65gBean65g
主食StapleFood：米饭Rice
馒头SteamedBuns
过桥米线GuoqiaoStewedRiceNoodle
食量Quantity
米线35gRiceNoodle35g
白面40gFlour40g
大米50gRice50g
汤类Soup:营养麦片粥NutritivePorriage
食量Quantity
麦片适量ProperAmountofPorriage
晚点P.M.Snack蒸蛋糕SteamedCake50g星期三WEDNESDAY4.14
早餐Breakfast菜品Dishes：西葫芦炒肉SauteedSlicedMeatwithCocozelle
醋溜豆芽SauteedBeanSproutsinVinegarSauce
香麻芥菜MustardinSesameSauce
咸鸭蛋SaltedDuckEggs
食量Quantity
西葫芦gCocozelleg
肉30gMeat30g
豆芽50gBeanSprouts50g
咸鸭蛋40gSaltedDuckEgg40g
主食StapleFood：蒸紫薯SteamedPurplePotato
豆沙包RedBeanSteamedStuffedBuns
春卷SpringRolls
油卷SteamedTwistedRolls
食量Quantity
紫薯50gPurplePotato50g
白面gFlourg
汤类Soup:自磨豆浆Self-madeSoybeanMilk
皮蛋瘦肉粥CongeewithMincedPorkandPreservedEgg
食量Quantity
豆浆mlSoybeanMilkml
松花蛋牛肉馅香菇适量ProperAmountofBeef,MushroomPreservedEgg
午点A.M.Snack香蕉Bananag午餐Lunch菜品Dishes：卤面MarinatedNoodles
蒜蓉茼蒿SauteedVegetablewithGarlic
食量Quantity
肉gMeatg
芹菜80gCelery80g
豆芽50gBeanSprouts50g
蒜苔gGarlicScapesg
辣椒75gPepper75g
青菜gGreenVegetableg
主食StapleFood：杂粮米饭CoarseGrainRice
馒头SteamedBuns
葱花油卷SteamedTwistedRollswithGreenOnion
食量Quantity
白面50gFlour50g
大米50gRice50g
汤类Soup:紫菜蛋花汤SeaweedEggSoup
食量Quantity
鸡蛋50gEgg50g
紫菜番茄适量ProperAmountofSeaweedTomato
晚餐Supper菜品Dishes：宫爆鸡丁KungPaoChicken
土豆丝SauteedShreddedPotatoes
油面筋焖肉BraisedMeatwithFriedGluten
食量Quantity
鸡肉gChickeng
黄瓜gCucumberg
胡萝卜40gCarrot40g
土豆gPotatog
油面筋60gFriedGluten60g
海带30gKelp30g
主食StapleFood：米饭Rice
馒头SteamedBuns
麻辣烫SpicyHotPot
食量Quantity
米线30gRiceNoodle30g
白面40gFlour40g
大米50gRice50g
汤类Soup:南瓜小米粥CongeewithMilletPumpin
食量Quantity
大米50gRice50g
南瓜小米适量ProperAmountofMilletPumpin
晚点P.M.Snack蛋挞EggTart50g星期四THURSDAY4.15
早餐Breakfast菜品Dishes：冬瓜肉片SauteedMeatwithWaxGourd
辣椒炒鸡蛋SauteedEggswithPeppers
麻酱香干SpicedDofuwithSesameSauce
五香茶叶蛋SpicedTeaEggs
食量Quantity
冬瓜gWaxGourdg
肉30gMeat30g
辣椒50gPepper50g
鸡蛋60gEgg60g
主食StapleFood：蒸香芋SteamedTaro
小笼包SteamedSmallStuffedBuns
芝麻球Deep-friedSesameBalls花卷SteamedTwistedRolls
食量Quantity
香芋gTarog
韭菜40gLeek40g
汤类Soup:自磨豆浆Self-madeSoybeanMilk
豆沫BeanFoamSoup
食量Quantity
豆浆mlSoybeanMilkml
花生米20gPeanut20g
海带适量ProperAmountofKelp
午点A.M.Snack圣女果CherryTomato80g午餐Lunch菜品Dishes：沂蒙小炒肉QimengSauteedPorkFilet
卤鸡心MarinatedChickenHeart
时蔬炒鸡蛋SauteedEggswithSeasonalVegetables
爆炒小白菜Quick-friedChineseCabbage
食量Quantity
肉gMeatg
土豆gPotatog
鸡心gChickenHeartg
鸡蛋40gEgg40g
西兰花60gBroccoli60g
黄瓜30gCucumber30g
主食StapleFood：杂粮米饭CoarseGrainRice
馒头SteamedBuns
手撕饼CrispyPancake
鸡蛋炝锅面ShreddedEggNoodles
食量Quantity
白面50gFlour50g
汤类Soup:西湖牛肉羹WestLakeBeefSoup
食量Quantity
木耳杂粮适量ProperAmountofBlackFungus,CoarseGrain
晚餐Supper菜品Dishes：豆豉肉片SauteedSlicedPorkinBeanSauce
酱豆干Quick-friedDriedTofu
素炒馅SauteedVegetableFilling
食量Quantity
肉gMeatg
青椒50gPepper50g
洋葱80gOnion80g
豆干gDriedTofug
韭菜40gLeek40g
主食StapleFood：米饭Rice
馒头SteamedBuns
鸡汤米线StewedRiceNoodleinChickenSoup
食量Quantity
白面40gFlour40g
大米50gRice50g
粉条60gVermicelli60g
汤类Soup:麦片粥Porriage
食量Quantity
麦片适量ProperAmountofPorriage
晚点P.M.Snack千层酥PuffPastry50g星期五FRIDAY4.16
早餐Breakfast菜品Dishes：白菜肉片SauteedSlicedMeatwithChineseCabbage
鱼香肝尖YuxiangPorkLiver
开味酱条PickledDriedTurnip
卤鹌鹑蛋MarinatedQuailEggs
食量Quantity
白菜gChineseCabbageg
肉30gMeat30g
猪肝40gPorkLiver40g
蒜苗40gGarlicBolt40g
鹌鹑蛋60gQuailEggs60g
主食StapleFood：蒸红薯SteamedSweetPotato
炸油条Deep-friedDoughSticks馒头SteamedBuns
香酥油卷CrispyTwistedRolls
食量Quantity
红薯80gSweetPotato80g
白面gFlourg
汤类Soup:自磨豆浆Self-madeSoybeanMilk
牛肉胡辣汤SpicySoupwithBeef
食量Quantity
豆浆mlSoybeanMilkml
牛肉木耳黄花菜适量ProperAmountofBeef,DayLilyBlackFungus
午点A.M.Snack香梨Pearg午餐Lunch菜品Dishes：番茄炖牛肉BraisedBeefBrisketwithTomato
五香琵琶腿SpicedChickenLegs
开封四味菜KaifengStewedFood
豆豉油麦菜SauteedVegetableininBlackBeanSauce
食量Quantity
牛肉gBeefg
番茄gTomatog
鸡腿60gChickenLeg60g
豆腐40gTofu40g
粉条30gVermicelli30g
白菜40gChineseCabbage40g
主食StapleFood：杂粮米饭CoarseGrainRice
馒头SteamedBuns
发面油饼BakedPancake
芝麻叶杂面条NoodleswithSesameLeaves
食量Quantity
大米60gRice60g
白面50gFlour50g
青菜gGreenVegetableg
汤类Soup:绿豆小米粥CongeewithMilletMungBean
食量Quantity
绿豆小米杂粮适量ProperAmountofMilletMungBean
晚餐Supper菜品Dishes：水煮肉片PoachedSpicySlicesofPork
木耳烧平菇SauteedMushroomwithBlackFungus
韭菜千张SauteedChiveswithBeanCurdSkin
食量Quantity
肉gMeatg
豆芽60gBeanSprouts60g
木耳10gBlackFungus10g
平菇gMushroomg
千张40gBeanCurdSkin40g
韭菜60gLeek60g
主食StapleFood：米饭Rice
馒头SteamedBuns
馄钝Wonton
食量Quantity
白面50gFlour50g
大米50gRice50g
汤类Soup：八宝粥MixedCongee
食量Quantity
杂粮适量ProperAmountofCoarseGrain
晚点P.M.Snack披萨Pizza50g编辑/张丽莎审核/宋吟
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